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The Fountain Valley School Cross Country Academy is the perfect training experience away from your team and the best way to prepare for the start of the 2010 season. You'll get advice and learn valuable lessons from expert coaches who have a passion for running and working with young athletes. Bring your whole cross country team to build a championship attitude and prepare for success in October. Campers will leave the FVS Cross Country Academy 100 percent healthy, fit, and eager to begin working with their team to reach their goals.
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What: FVS Summer Cross Country Academy
Where: Fountain Valley School of Colorado
When: Summer 2010, dates TBA, five days
For: Boys and girls ages in 6th-12th grade
Time: Check-in will be at 1 p.m. on Sunday in the Fountain Valley School gym; check-out will be from 2-3 p.m. on Friday.
Accommodations: Campers may choose to board in the FVS residence halls or attend as a commuter.
Cost: TBA
Directions: Click here for directions to Fountain Valley School.
Contact: Tommy Manning at tmanning@fvs.edu or 719.391.5212
What You'll Learn
- Principles of training for distance races
- Strength training geared toward the distance runner
- Drills to improve running economy and efficiency
- Proper shoe selection
- Goal setting
- Altitude training
- Flexibility
- Nutrition for training and racing
- Race day preparation/race strategy
- Injury prevention/injury care
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